As normal, my Sunday workouts were at Xperience Fitness (Coon Rapids).  I arrived early to get in an easy 5 mile run (8:34/mile pace), taught BodyStep Classic (mix and match), and then finished up by teaching BodyFlow (Release 76).  It was a great set of workouts.

 

This blog will be used to address all of my fitness pursuits–from the interesting (reviews) to the mundane (daily workouts).  More to come!